11/21/2023 0 Comments Brisk walking benefits skinWhile waking up early may suggest otherwise, morning walks actually enrich your snore-time. As a major plus, walking being a low-impact exercise, the risk of injury is lesser compared to running or gym workouts. It is also beneficial to the wellness of bones and prevents arthritis and osteoporosis. Walking strengthens the muscles of the legs and back and helps you get a toned lower body with lesser effort than running. In addition, the pollution levels are low during early mornings and hence the risk of free-radical damage is lower. This is the main weapon in combating depression. Like other activities, regular morning walks improve one’s self-esteem. The fresh morning air does wonders for the mind and body. It also helps delay the onset of Dementia and Alzheimer’s. This plays a pivotal role in bettering mental faculties and recollecting powers. Morning walks improve blood circulation in our body that lets the brain get more Oxygen than otherwise. This helps improve the quality of life as well as adds years to it. Regular morning walks curb the risk of diseases like cancer, depression and cardiovascular disorders among others. The lucky ones can halve the risk of getting Diabetes by walking regularly in the morning. These decrease the chances of a fatal heart-attack substantially.ĭiabetics are always prescribed a brisk walk in the morning by doctors to control the sugar levels. Regular morning walks improve the HDL (good fats) to LDL (harmful fats) ratio in our blood and also helps in controlling blood pressure. Studies have shown that walking 3-4 kilometres in the morning for 1 week can enable you to lose as much as 2 kilograms. This is the primary motivation behind starting any new physical activity in today’s life and morning walking is a very effective exercise in this regard. Here are some health benefits that a brisk walk has to offer: A brisk 30 minute walk every morning is strongly recommended by fitness experts.While as a brisk walk might not look as fancy as going to the gym,it is undoubtedly a tremendously healthy, extremely cost effective and easily sustainable activity. While practitioners vouch for its health benefits, more and more people are adopting this habit for its sheer practicality. A habit that been around for the longest time is the ‘Morning Walk’.
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